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I always give the children a squirt of Kid-e-Reg to be sure that the digestive tract is moving to assist the body in having the junk out. Prune juice works well, too.
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Try shopping online. Amazon.com carries a regarding gluten free foods plus several times your order will qualify thus to their free sending. You can also try other websites regarding Annie's, Bob's Red Mill, and Glutino that carry gluten free products you can purchase.
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